Safety Tip of the Month: Staying Hydrated
09 JUL 2025
Now that we are in the "dog days of summer" we are going to see plenty of hot days here at RattleSnake Point. Our goal when all of our members arrive is ensuring everyone is safe and they have all the tools they need to be remain this way.
In this edition of the newsletter, we are going to give some simple yet extremely helpful tips to remain healthy and hydrated while playing golf. See below for everything you can do to be 100% on and off the course.
Before Your Round:
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Start Hydrating:Begin hydrating well before you even step onto the course. Drink 16-20 ounces of water.
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Electrolyte Boost:Consider a drink with electrolytes like sodium, magnesium, and potassium, or eat a snack like salted nuts to help retain fluids.
During Your Round:
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Sip Regularly:Don't wait until you're thirsty to drink. Aim to consume a small amount of fluid (e.g., 4-8 ounces) every 15-20 minutes.
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Choose the Right Drinks:Water is excellent for general hydration, but sports drinks can help replenish electrolytes lost through sweat.
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Consider Snacks:Include salty snacks like pretzels, salted cashews, or bananas to help replace electrolytes.
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Avoid Over-Hydrating:While staying hydrated is important, avoid excessive water intake as it can lead to hyponatremia (low blood sodium).
After Your Round:
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Replenish Fluids:Drink at least 16 ounces of water or a sports drink to rehydrate after your game.
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Refuel Electrolytes:Continue to consume foods and drinks that replenish electrolytes, like those mentioned above.
Additional Tips:
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Carry a Water Bottle:Having a water bottle with you makes it easier to sip regularly.
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Seek Shade:When possible, take breaks in the shade to avoid direct sun exposure and reduce sweating.
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Dress Comfortably:Wear light-colored, breathable clothing to help regulate your body temperature.
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Consider a Cooling Towel:Dampen a towel with cold water and drape it around your neck to help cool down.
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Be Mindful of Alcohol and Caffeine:Alcohol and caffeinated beverages can contribute to dehydration, so consume them in moderation and drink plenty of water alongside them.